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Subconscious Reprogramming: Align Your Inner Self with the Life You’re Meant to Lead

You’ve done the work. You’ve mapped out the vision. You’re chasing the dream, but deep down, something still isn’t clicking.

Maybe you’re second-guessing every move.

Maybe your nervous system goes into overdrive every time you try to expand. Maybe no matter how strategic you are, your results aren’t matching your energy.

This isn’t about your strategy. It’s about your subconscious.

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Only about 3% of your brain's processing power is allocated to conscious thought.

Most of what’s driving your decisions, habits, and reactions? It’s happening below the surface.
Your subconscious mind holds the blueprint for how safe it feels to be seen, to succeed, to receive.

If that blueprint was built from fear, perfectionism, or people-pleasing… it’s no wonder you feel stuck, even when you’re doing everything “right.”

Subconscious reprogramming gets to the root of the resistance. It helps you break out of old loops so you can create from a place of power, not pressure.

Source: “Only about 3% of your brain's processing power is allocated to conscious thought.” - Marie Farleo

95%

of your thoughts are driven by Subconscious Mind

35

By this age your subconscious has hardwired most of your emotional reactions

24%

Average cortisol reduction with one session of EFT/Tapping

What Is Subconscious Reprogramming?

Subconscious reprogramming is the process of shifting deeply-held beliefs and internal narratives, so your energy, identity, and nervous system are actually aligned with what you’re calling in.

It’s not just about mindset. It’s about embodied change.

Because when your inner world shifts, everything shifts.
This work blends trauma-informed, science-backed, and energetically anchored modalities to help you feel safe with expansion and steady in your next level.

Certifications + Tools I Use in Subconscious Reprogramming

As a certified coach through the Quantum Coaching Academy, I use a variety of tools to support deep transformation that lasts:

NLP (Neuro-Linguistic Programming)

NLP helps you identify and shift the subconscious patterns behind your thoughts, language, and behavior. By updating how your mind interprets experiences, it becomes easier to take aligned action without overthinking or self-sabotage.

EFT / Tapping

EFT combines gentle tapping on specific acupressure points with focused intention to help release emotional blocks held in the body. It’s a powerful tool for calming the nervous system, regulating stress, and shifting fear or anxiety in real time. This technique creates space for your energy to move freely, so you can respond from alignment instead of old emotional loops.

TIME Techniques

TIME Techniques help you release limiting beliefs and unresolved emotions stored along your subconscious timeline, without needing to relive past experiences. These tools support deep healing by clearing the root cause of fear, doubt, or stuckness. The result? You move forward with more freedom, clarity, and trust in yourself.

Certified Life + Success Coaching

This foundational certification ensures every session blends grounded strategy with mindset and energetic alignment. It’s not just about goal-setting, it’s about helping you move through resistance, clarify your vision, and take bold, aligned action. You’ll feel supported as a whole human, not just a business owner.

Certified Quantum Life Energy Coaching

This modality blends energy work, embodiment, and quantum principles to help you shift at the frequency level. It’s about aligning not just your mindset, but your entire being, with the version of you who’s already living the life you’re calling in. This work moves beyond logic into deep energetic calibration, where expansion becomes your new baseline.

Clinical Hypnotherapy

Clinical hypnotherapy guides you into a calm, focused state where your subconscious is more open to transformation. In this space, we can gently rewire beliefs, shift inner dialogue, and plant new patterns that support your growth. It’s a safe, deeply restorative process, especially powerful for identity work, confidence, and releasing long-held blocks.

Why Subconscious Reprogramming Is the Foundation, Not a Bonus

Stop shrinking your voice to stay “safe”

Take action without burning out

Attract aligned opportunities with more ease and less hustle

Trust your decisions without spiraling in doubt

This work isn’t a “nice-to-have.” It’s the difference between spinning in circles and stepping into your purpose with power. When your subconscious is aligned, you:

Feel regulated, rooted, and ready to rise

This is the inner recalibration your next level requires.

A 60-minute virtual session to balance your energy, clear stuck patterns, and reconnect with your highest self. Includes an intuitive oracle card pull and post-session reflection. Packages available.

Reiki + Chakra Energy Healing

04.

Ready to ditch the self-doubt and own your magic? Grab this free guide created to help you reconnect with your power, clarify your next steps, and show up with confidence in your business and motherhood.

The Confident Mompreneur Freebie

03.

Tune into raw, soul-led conversations about business, identity, motherhood, and the mindset shifts that help you grow a life that actually feels good. Inspiration and real talk, straight to your ears.

Light Her Up Podcast

02.

A high-touch 3- or 6-month private coaching experience designed to ignite your purpose, expand your vision, and move you into confident, aligned action, with bi-weekly calls, Telegram support, and mindset tools that shift everything.

Light Her Up: Holistic Mentorship

01.

I support ambitious, soul-led women ready to rise into their next level. Whether you’re building a business, reclaiming your confidence, or aligning your energy for deep transformation, here are a few ways to dive in: